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2003 (62 races)
Date	City	Event	C	Length	Time	Comment
28. 12. 03	Radley College	Oxford Mail XC, Race 3	x	~ 8.5 km	41:37	96th (of 206)
21. 12. 03	Wendover Woods	Orienteering, brown, 19 ctrls	o	8.6 km fly	93:48	32nd (of 49)
02. 11. 03	Ascott-U-Wychwood	Oxford Mail XC, Race 1	x	~ 8.2 km	39:49	93rd (of 194)
01. 11. 03	Luton, Stockwood Park	Chiltern XC League, Race 2	x	~ 9.3 km	42:47	123rd (of 183)
25. 10. 03 26. 10. 03	Langholm Hills, South Scotland	KIMM Karrimor Int Mountain Marathon	xx	30+25 km	14:47:58	17th (of 93)
		Sun: 8 controls, min 1300m ascent	xx	25km fly	6:40:05
		Sat: 10 controls, min 1300m ascent	xx	30km fly	8:07:53	15th (of 93)
19. 10. 03	Abingdon	Nobel Marathon [18,9,2]	rc	42.2 km	3:26:38	w M-A
12. 10. 03	Kingswood, High Wycombe	Orienteering, brown course, 19 ctrls	o	~7.5 fly	82:36	27th (of 42)
11. 10. 03	Watford	Chiltern XC League, Race 1	x	~ 9 km	36:04	122nd (of 205)
05. 10. 03	London	London to Brighton [17,9,2]	r	54 mi	7:14:23 PB	11th, 2nd V40, best improver
20. 09. 03	Cassington	Oxford Tri Triathlon	3	1-30-7	1:46:07	7th (of 17)
14. 09. 03	Zofingen	Powerman World Champs splits: 41:11 (1:01) 4:51:15 (1:13) 2:35:19	2	10-150-30	8:09:59	107th (of 277) 9th M40 (of 42)
07. 09. 03	Leicester	Mercury walks	r	10k walk	1:02:09	27th (of 65)
02. 09. 03	Bletchingdon	BARrace Final (handicap)	2	1.5-18.2-4.8	59:19
31. 08. 03	Sherborne Castle	HALF IRONMAN UK 2003 splits: 33:02-2:40:22-1:26:39	3	1.9-90-21.1	4:40:13 PB HIM	194th (of 1304) 20th M40
28. 08. 03	Oxford	Mota-vation (5th of 5) 6480 m (results)	rc	~ 4 mi	26:09	97th (of 225)
26. 08. 03	Bletchingdon	BARrace 9	2	1.5-18.2-4.8	56:07	4th (of 14)
17. 08. 03	Abingdon	Southern Intercounties	t	3k walk	16:09.5	11th (of 20)
23. 07. 03	Ivinghoe Beacon to Marlborough	Ridgeway Challenge [17,8,2] with live updates	m	86 mi	16:48:18	new record by over 9 hours
21. 07. 03	Bracknell	Masters League meeting 3	t	2k walk	10:54.7	2nd (of 15)
20. 07. 03	Wolverhampton	Longest Day [17,7,2] splits: 1:12:10 (2:57) 5:20:52 (1:12) 3:33:20	3	3.8-180-42.2	10:10:31 PB IM	14th (of 166) 2nd M40+
15. 07. 03	Bletchingdon	BARrace 6	2	1.5-18.2-4.8	55:57	2nd (of 15) PB BARrace
12. 07. 03	Yarnton	Yarnton 5	r	5 mi	31:58	34th (of 150ish)
10. 07. 03	Oxford	HRR Timetrial 4	r	7.6 km	31:25
03. 07. 03	Combe	Mota-vation (3rd of 5) 6277 m (results)	rc	~ 4 mi	24:44	76th (of 241)
01. 07. 03	Bletchingdon	BARrace 5	2	1.5-18.2-4.8	56:04	2nd (of 14) PB BARrace
28. 06. 03	Seven Springs to Cranham	Cotswold Way Relay, 4th leg	m	12.5 mi	1:35:48	12th (of 50)
25. 06. 03	Stanton Harcourt	25 mile time trial (bike)	b	25 mi	1:07:40	PB 25mi bike
17. 06. 03	Bletchingdon	BARrace 4	2	1.5-18.2-4.8	58:22	5th (of 15)
12. 06. 03	Oxford	HRR Timetrial 3	r	7.5 km	32:02
05. 06. 03	Bletchingdon	Mota-vation (2nd of 5) 6860 m (results)	rc	~ 4 mi	27:12	74th (of 244)
03. 06. 03	Bletchingdon	BARrace 3	2	1.5-18.2-4.8	58:14	5th (of 15)
02. 06. 03	Oxford, Horspath	Vets League meeting 2	t	2k walk	11:13	2nd (of 15)
24. 05. 03 25. 05. 03	Birmingham to London	Grand Union Canal Race (out at 84.5 mi) [17,7,1]	m	84.5mi	22:10:05
20. 05. 03	Bletchingdon	BARrace 2	2	1.5-18.2-4.8	58:32	4th (of 16)
18. 05. 03	Swindon	Duathlon (results)	2	10 - 38 - 5	2:14:27
06. 05. 03	Bletchingdon	BARrace 1 (out during R2)	2	1.5-18.2-1.7	43:05
01. 05. 01	Charlton-on-Otmoor	Mota-vation (1st of 5) 6466 m (results)	rc	~ 4 mi	28:55	w MA
27. 04. 03	Cambridge	Duathlon	2	7 - 35 - 7	2:00:43
19. 04. 03	Isle of Man	Manx Mountain Marathon (8000 ft) [17,6,1]	xx	30.5 mi	6:08:22
13. 04. 03	London	23rd Flora London Marathon [17,5,1]	rc	42.2 km	3:13:40
12. 04. 03	Oxford	Spring BAR aquathlon (swim - run)	2	400m-5.7	32:02
10. 04. 03	Oxford	HRR Timetrial 1	r	7.5 km	31:16
09. 04. 03	Stadhampton	10 mile time trial (bike)	b	10mi	28:12
06. 04. 03	Ashbourne	Powerman	2	12 - 60 - 8	3:12:36	6th M40-45
30. 03. 03	Wantage, Grove	White Horse Halfmarathon	rc	21.1 km	1:32:22
29. 03. 03	Cumnor	10 mile time trial (bike)	b	10mi	25:19	PB 10mi bike
23. 03. 03	Hook Norton	Oxon County Road Relays (results)	r	5 km	21:58	5250m
22. 03. 03	Compton	40 Mile Downland Challenge [16,5,1]	m	40 mi	5:50:28	2nd V40
16. 03. 03	Banbury	Banbury 15	rc	15 mi	1:40:16	40th (of 450)
15. 03. 03	Oxford	HRR 5k series, race 1	rc	5 km	19:09	70.9% age grd
12. 03. 03	Oxford	Teddy Hall Relays	r	5.9 km	22:18
09. 03. 03	Axe valley	Grizzly	m	~20 mi	2:52:09	119th (of 1495)
02. 03. 03	Oxford, Shotover	Oxford Mail XC, Race 5	x	~ 9.4 km	47:58	112th (of 171)
25. 02. 01	Bourton	Bourton 10k	rc	10 km	38:39	SB 10k
22. 02. 03	London, Parliament Hill	English National XC Champs	x	~ 12 km	1:00:00	826th (of 1257)
15. 02. 03	Luton, Stockwood Park	Chiltern XC League, Race 5	x	~ 6 mi	42:44	99th (of 154)
02. 02. 03	Cirencester	Oxford Mail XC, Race 4	x	~ 9 km	46:20	80th (of 169)
25. 01. 03	Exmouth	South of England XC Champs	x	~ 12 km	50:42	452nd (of 628)
19. 01. 03	Wolvercote	New Year BAR race	2	1.5-19.5-4.8	1:10:24	6th (of 12)
18. 01. 03	Oxford	Yarlboury Hill	o	~5.6	40:20	6th (of 12)
11. 01. 03	Wing, nr Leighton Buzzard	Chiltern XC League, Race 4	x	~ 9.5 km	42:52	106th (of 171)
05. 01. 03	Banbury	Oxfordshire XC County Champs	x	~ 9.5 km	41:45	48th (of 74)
r(road), x(cross country), m(multi terrain), t(track), c(certified course), o(orienteering), 2(duathlon), 3(triathlon), b(bike),				running  other

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