My Races 2004 (Hanno Nickau)

     ... - 1999   2000   2001   2002   2003   2004   2005   2006   2007   2008   2009 - ...     records

2004    (49 races)

Date City Event C Length Time Comment

21. 11. 04 Cirencester Tomac Off-Road Duathlon 2x 2-10-2 mi 1:37:05 17th (of 159)

13. 11. 04 Dorking BallBuster   51:36-1:18:22-1:01:29 2 8-24-8 mi 3:11:27 53rd (of 309)

07. 11. 04 Ascott-U-Wychwood Oxford Mail XC, Race 1 x ~ 8.2 km 39:03 80th (of 217)

30. 10. 04
31. 10. 04 Brecon Beacons,
Wales KIMM Karrimor Int Mountain Marathon
   xx 36+30 km 14:33:57 35th (of 115)

Sun: 11 controls, ca 1300m ascent xx 30km fly 6:24:05

Sat: 8 controls, ca 2600m ascent xx 36km fly 8:09:52

17. 10. 04 Abingdon Nobel Marathon [20,20,3] rc 42.2 km 3:18:05 127th (of 646)

10. 10. 04 Ashbourne Carsington Duathlon 19:23-49:39-21:25 2 5 - 30 - 5 1:30:27 36th (of 173)

02. 10. 04 Oxford HRR club 5k r 5k 19:01 71.9% age grd

18. 09. 04
19. 09. 04 Round Norfolk Relay 17 stages, HRR team r 189 mi 22:35:15 8th (of 36 teams)

Round Norfolk Relay 11th leg r 20.2 mi 2:38:15 26th (of 36)

05. 09. 04 Faringdon Faringdon Triathlon
16:16(1:08)1:35:00(0:36)40:41 3 800 - 56 - 8.5 2:33:41 19th (of 106)

28. 08. 04
29. 08. 04 Ivinghoe Beacon
to Overton Hill TRA Ridgeway Challenge [19,20,3] (results)
report for HRR news letter m 87 mi 16:39:49 winner (of 15)
course record

24. 08. 04 Bletchingdon BARrace 9 (results) 5:55 - 32:30 - 19:56 2 1.5-18.2-4.8 58:21 3rd (of 8)
series winner

22. 08. 04 Olney, Bucks National Agegroup Duathlon Champs 41:06 - 67:52 - 22:59 2 10 - 40 - 5.3 2:11:57 48th (of 113)

07. 08. 04 Nottingham National Sprint Relay Champs
47:56 - 1:31:27 - 1:29:27 (OxfTri Vets)
11:56 - 21:53 - 22:56 (my times) 2 2.0-60-20 3:48:50 95th (of 188)

01. 08. 04
06. 08. 04 Great Malvern
to Nottingham Castle Marathon of Britain m 175 mi 36:02:23 5th (of 32)
38 starters

Sawley Meadows MOB stage 6 m 10 mi 2:04:14 12th (of 32)

Coombe Abbey MOB stage 5 [19,19,3] m 55 mi 12:54:05 5th (of 32)

Stratford-u-Avon MOB stage 4 [19,18,3] m 33 mi 6:19:08 2nd (of 36)

Broadway MOB stage 3 [19,17,3] m 32 mi 6:20:30 6th (of 36)

Croome MOB stage 2 [19,16,3] m 29 mi 5:38:13 stage winner

Malvern MOB m 16 mi 2:46:13 7th (of 38)

27. 07. 04 Bletchingdon BARrace 7 (results) 5:22 - 30:11 - 22:31 2 1.5-18.2-4.8 58:04 7th (of 11)

18. 07. 04 Wolverhampton Longest Day [19,15,3] 3rd bike, 10th run
splits: 1:15:01 (3:12) 5:05:54 (1:19) 4:00:47 3 3.8-180-42.2 10:26:13 9th (of 169)
1st veteran

13. 07. 04 Bletchingdon BARrace 6 (results) 5:17 - 29:35 - 19:52 2 1.5-18.2-4.8 54:44 2nd (of 10)
PB BARrace

12. 07. 04 Bracknell Vets League meeting 3 t 2k walk 10:11

08. 07. 04 Oxford HRR Timetrial 4 r 7.5 km 29:18

29. 06. 04 Bletchingdon BARrace 5 (results) 5:24 - 30:28 - 19:02 2 1.5-18.2-4.8 54:55 1st (of 17)
PB BARrace

20. 06. 04 Ivinghoe Beacon
to Marlborough Ridgeway Relay HRR women team m 89 mi 11:21:54 1st w team

Ridgeway Relay 1st leg (HRR women team) m 12.4 mi 1:26:18 8th (of 39)

Ridgeway Challenge first part (legs 1-4, incl above)
legs 2-4 with backpack [2] m 32.2 mi 5:05:32 ahead of 2
relay teams

15. 06. 04 Bletchingdon BARrace 4 (results) 5:28 - 30:09 - 19:50 2 1.5-18.2-4.8 55:27 1st (of 14)

10. 06. 04 Oxford HRR Timetrial 3 r 7.5 km 29:16

06. 06. 04 Oxford Race for Life [race co-director] r 5 km xx:xx

29. 05. 04
30. 05. 04 Birmingham to
London Grand Union Canal Race [19,15,2]
with live updates    (results) m 145 mi 37:25:45 7th (of 23)
57 starters

24. 05. 04 Oxford, Horspath Vets League meeting 2 t 2k walk 9:54.3 PB 2k walk

18. 05. 04 Bletchingdon BARrace 2 (results) 5:23 - 28:47 - 21:06 2 1.5-18.2-4.8 55:16 4th (of 24)
PB BARrace

16. 05. 04 Swindon Duathlon (results) 38:09 - 1:06:26 - 21:52 2 10 - 38 - 5 2:06:27 43rd (of 197)

10. 05. 04 Abingdon, Tilsley Vets League meeting 1 t 3000m sc 12:44.0

10. 05. 04 Abingdon, Tilsley Vets League meeting 1 t HJ 1.35

08. 05. 04 Henley-on-Thames Oxon Walks 40 [19,14,2] x 40 mi 8:34:17 4th (of 48)

06. 05. 04 Charlton-on-Otmoor Mota-vation (1st of 5) 6466 m rc ~ 4 mi 25:38 72nd (of 244)

04. 05. 04 Bletchingdon BARrace 1 (results) 5:30-31:40-19:47 2 1.5-18.2-1.7 56:57 3rd (of 13)

02. 05. 04 Oxford to Banbury Oxford Canal Night Challenge [1] x 50 km 6:50:23 start 1am

25. 04. 04 Ashbourne Duathlon 55:50 - 1:14:13 - 16:50 2 12 - 40 - 4 2:26:53 113th (of 303)

18. 04. 04 London 24th Flora London Marathon [19,13,2] rc 42.2 km 3:10:17

12. 04. 04 Steyning Duathlon 19:51 - 53:57 - 12:24 2 5 - 32 - 3 1:26:12 18th (of 96)

08. 04. 04 Oxford HRR Timetrial 1 r 7.5 km 29:48

04. 04. 04 Cambridge Duathlon 27:09 - 62:14 - 28:39 2 7 - 35 - 7 1:58:01 112th (of 274)

27. 03. 04 Compton 40 Mile Downland Challenge [18,13,2] m 40 mi 5:45:32 10th (of 75)

21. 03. 04 Hook Norton Oxon County Road Relays r 5 km 20:57 5250m

14. 03. 04
15. 03. 04 Broadway MOB Lite     pictures can be found here m 2 x 42 km 9:22:01 overall winner

second day [18,12,2] m 42 km 4:42:55 3rd

first day [18,11,2] m 42 km 4:39:06 1st by 15 mins

10. 03. 04 Oxford Teddy Hall Relays Oxford Tri team r 4x5.9 km 1:31:20

Oxford Teddy Hall Relays leg 4 r 5.9 km 22:45

Oxford Teddy Hall Relays leg 1 r 5.9 km 22:38

07. 03. 04 Banbury Oxford Mail XC, Race 5 x ~ 9 km

15. 02. 04 Draycote Water Draycote Water 35 [18,10,2] r 35 mi 4:30:53 11th (of 52)

01. 02. 04 Cirencester Oxford Mail XC, Race 4 x ~ 9 km 43:50 124th (of 182)

24. 01. 04 London, Parliament Hill South of England XC Champs x ~ 12 km 1:06:08 522nd (of 800)

10. 01. 04 Slough (Upton Court Park) Chiltern XC League, Race 4 x ~ 8 km 36:11 129th (of 176)

04. 01. 04 Oxford, Shotover Oxfordshire XC County Champs x ~ 9.5 km

r(road), x(cross country), m(multi terrain), t(track), c(certified course),
o(orienteering), 2(duathlon), 3(triathlon), b(bike), running
other

... - 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 - ... records
2004 (49 races)
Date	City	Event	C	Length	Time	Comment
21. 11. 04	Cirencester	Tomac Off-Road Duathlon	2x	2-10-2 mi	1:37:05	17th (of 159)
13. 11. 04	Dorking	BallBuster 51:36-1:18:22-1:01:29	2	8-24-8 mi	3:11:27	53rd (of 309)
07. 11. 04	Ascott-U-Wychwood	Oxford Mail XC, Race 1	x	~ 8.2 km	39:03	80th (of 217)
30. 10. 04 31. 10. 04	Brecon Beacons, Wales	KIMM Karrimor Int Mountain Marathon	xx	36+30 km	14:33:57	35th (of 115)
		Sun: 11 controls, ca 1300m ascent	xx	30km fly	6:24:05
		Sat: 8 controls, ca 2600m ascent	xx	36km fly	8:09:52
17. 10. 04	Abingdon	Nobel Marathon [20,20,3]	rc	42.2 km	3:18:05	127th (of 646)
10. 10. 04	Ashbourne	Carsington Duathlon 19:23-49:39-21:25	2	5 - 30 - 5	1:30:27	36th (of 173)
02. 10. 04	Oxford	HRR club 5k	r	5k	19:01	71.9% age grd
18. 09. 04 19. 09. 04	Round Norfolk Relay	17 stages, HRR team	r	189 mi	22:35:15	8th (of 36 teams)
	Round Norfolk Relay	11th leg	r	20.2 mi	2:38:15	26th (of 36)
05. 09. 04	Faringdon	Faringdon Triathlon 16:16(1:08)1:35:00(0:36)40:41	3	800 - 56 - 8.5	2:33:41	19th (of 106)
28. 08. 04 29. 08. 04	Ivinghoe Beacon to Overton Hill	TRA Ridgeway Challenge [19,20,3] (results) report for HRR news letter	m	87 mi	16:39:49	winner (of 15) course record
24. 08. 04	Bletchingdon	BARrace 9 (results) 5:55 - 32:30 - 19:56	2	1.5-18.2-4.8	58:21	3rd (of 8) series winner
22. 08. 04	Olney, Bucks	National Agegroup Duathlon Champs 41:06 - 67:52 - 22:59	2	10 - 40 - 5.3	2:11:57	48th (of 113)
07. 08. 04	Nottingham	National Sprint Relay Champs 47:56 - 1:31:27 - 1:29:27 (OxfTri Vets) 11:56 - 21:53 - 22:56 (my times)	2	2.0-60-20	3:48:50	95th (of 188)
01. 08. 04 06. 08. 04	Great Malvern to Nottingham Castle	Marathon of Britain	m	175 mi	36:02:23	5th (of 32) 38 starters
	Sawley Meadows	MOB stage 6	m	10 mi	2:04:14	12th (of 32)
	Coombe Abbey	MOB stage 5 [19,19,3]	m	55 mi	12:54:05	5th (of 32)
	Stratford-u-Avon	MOB stage 4 [19,18,3]	m	33 mi	6:19:08	2nd (of 36)
	Broadway	MOB stage 3 [19,17,3]	m	32 mi	6:20:30	6th (of 36)
	Croome	MOB stage 2 [19,16,3]	m	29 mi	5:38:13	stage winner
	Malvern	MOB	m	16 mi	2:46:13	7th (of 38)
27. 07. 04	Bletchingdon	BARrace 7 (results) 5:22 - 30:11 - 22:31	2	1.5-18.2-4.8	58:04	7th (of 11)
18. 07. 04	Wolverhampton	Longest Day [19,15,3] 3rd bike, 10th run splits: 1:15:01 (3:12) 5:05:54 (1:19) 4:00:47	3	3.8-180-42.2	10:26:13	9th (of 169) 1st veteran
13. 07. 04	Bletchingdon	BARrace 6 (results) 5:17 - 29:35 - 19:52	2	1.5-18.2-4.8	54:44	2nd (of 10) PB BARrace
12. 07. 04	Bracknell	Vets League meeting 3	t	2k walk	10:11
08. 07. 04	Oxford	HRR Timetrial 4	r	7.5 km	29:18
29. 06. 04	Bletchingdon	BARrace 5 (results) 5:24 - 30:28 - 19:02	2	1.5-18.2-4.8	54:55	1st (of 17) PB BARrace
20. 06. 04	Ivinghoe Beacon to Marlborough	Ridgeway Relay HRR women team	m	89 mi	11:21:54	1st w team
	Ridgeway Relay	1st leg (HRR women team)	m	12.4 mi	1:26:18	8th (of 39)
	Ridgeway Challenge	first part (legs 1-4, incl above) legs 2-4 with backpack [2]	m	32.2 mi	5:05:32	ahead of 2 relay teams
15. 06. 04	Bletchingdon	BARrace 4 (results) 5:28 - 30:09 - 19:50	2	1.5-18.2-4.8	55:27	1st (of 14)
10. 06. 04	Oxford	HRR Timetrial 3	r	7.5 km	29:16
06. 06. 04	Oxford	Race for Life [race co-director]	r	5 km	xx:xx
29. 05. 04 30. 05. 04	Birmingham to London	Grand Union Canal Race [19,15,2] with live updates (results)	m	145 mi	37:25:45	7th (of 23) 57 starters
24. 05. 04	Oxford, Horspath	Vets League meeting 2	t	2k walk	9:54.3	PB 2k walk
18. 05. 04	Bletchingdon	BARrace 2 (results) 5:23 - 28:47 - 21:06	2	1.5-18.2-4.8	55:16	4th (of 24) PB BARrace
16. 05. 04	Swindon	Duathlon (results) 38:09 - 1:06:26 - 21:52	2	10 - 38 - 5	2:06:27	43rd (of 197)
10. 05. 04	Abingdon, Tilsley	Vets League meeting 1	t	3000m sc	12:44.0
10. 05. 04	Abingdon, Tilsley	Vets League meeting 1	t	HJ	1.35
08. 05. 04	Henley-on-Thames	Oxon Walks 40 [19,14,2]	x	40 mi	8:34:17	4th (of 48)
06. 05. 04	Charlton-on-Otmoor	Mota-vation (1st of 5) 6466 m	rc	~ 4 mi	25:38	72nd (of 244)
04. 05. 04	Bletchingdon	BARrace 1 (results) 5:30-31:40-19:47	2	1.5-18.2-1.7	56:57	3rd (of 13)
02. 05. 04	Oxford to Banbury	Oxford Canal Night Challenge [1]	x	50 km	6:50:23	start 1am
25. 04. 04	Ashbourne	Duathlon 55:50 - 1:14:13 - 16:50	2	12 - 40 - 4	2:26:53	113th (of 303)
18. 04. 04	London	24th Flora London Marathon [19,13,2]	rc	42.2 km	3:10:17
12. 04. 04	Steyning	Duathlon 19:51 - 53:57 - 12:24	2	5 - 32 - 3	1:26:12	18th (of 96)
08. 04. 04	Oxford	HRR Timetrial 1	r	7.5 km	29:48
04. 04. 04	Cambridge	Duathlon 27:09 - 62:14 - 28:39	2	7 - 35 - 7	1:58:01	112th (of 274)
27. 03. 04	Compton	40 Mile Downland Challenge [18,13,2]	m	40 mi	5:45:32	10th (of 75)
21. 03. 04	Hook Norton	Oxon County Road Relays	r	5 km	20:57	5250m
14. 03. 04 15. 03. 04	Broadway	MOB Lite pictures can be found here	m	2 x 42 km	9:22:01	overall winner
		second day [18,12,2]	m	42 km	4:42:55	3rd
		first day [18,11,2]	m	42 km	4:39:06	1st by 15 mins
10. 03. 04	Oxford	Teddy Hall Relays Oxford Tri team	r	4x5.9 km	1:31:20
	Oxford	Teddy Hall Relays leg 4	r	5.9 km	22:45
	Oxford	Teddy Hall Relays leg 1	r	5.9 km	22:38
07. 03. 04	Banbury	Oxford Mail XC, Race 5	x	~ 9 km
15. 02. 04	Draycote Water	Draycote Water 35 [18,10,2]	r	35 mi	4:30:53	11th (of 52)
01. 02. 04	Cirencester	Oxford Mail XC, Race 4	x	~ 9 km	43:50	124th (of 182)
24. 01. 04	London, Parliament Hill	South of England XC Champs	x	~ 12 km	1:06:08	522nd (of 800)
10. 01. 04	Slough (Upton Court Park)	Chiltern XC League, Race 4	x	~ 8 km	36:11	129th (of 176)
04. 01. 04	Oxford, Shotover	Oxfordshire XC County Champs	x	~ 9.5 km
r(road), x(cross country), m(multi terrain), t(track), c(certified course), o(orienteering), 2(duathlon), 3(triathlon), b(bike),	running other

Last modified: Fri May 29 17:45:29 BST 2009