... - 2004   2005   2006   2007   2008   2009   2010   2011   2012   2013   2014 - ...     records     
2009   (26 races)
Date City Event C Length Time Comment
05. 12. 09 Bloxham Tour de Trigs wxx ~52 mi 17h18 3rd (of 62)
10. 09. 09 Oxford HRR Timetrial Final r 4 mi 33:17  
30. 08. 09 Penticton BC,
Canada
IRONMAN Canada 2009 [25,22,18,1]
1:13:58 (4:21) 5:40:28 (5:55) 5:30:10
3 3.8-180-42.2 12:34:50 1045th
22. 08. 09 Nottingham National Sprint Relay Champs
(OxfTri D)
3 2.0-60-20 3:44:34 31st (of 115)
06. 08. 09 Chipping Norton Mota-vation (4th of 5) 6805 m (results) rc ~ 4 mi 33:33 146th (of 208)
28. 07. 09 Bletchingdon BAR event 7    6:11 - 32:36 - xxx 2 1.5-18.2-x.x dnf  
26. 07. 09 Thame Sprint Triathlon 7:18 - 32:36 - 22:33 3 400-18-5 1:02:27 19th (of 315)
14. 07. 09 Bletchingdon BAR event 6    6:20 - 31:03 - 24:07 2 1.5-18.2-4.8 1:01:30 9th (of 27)
12. 07. 07 Zurich IM Switzerland [25,22,17,1]
1:18:35 (3:08) 5:21:02 (4:23) 4:34:01
3 3.8-180-42.2 11:21:09 877th
09. 07. 09 Oxford HRR Timetrial 4 r 4 mi 27:55  
02. 07. 09 Combe Mota-vation (3rd of 5) 6277 m (results) rc ~ 4 mi 26:12 90 (of 280)
30. 06. 09 Bletchingdon BAR event 5    5:58-30:52-21:42 2 1.5-18.2-4.8 58:32 5th (of 31)
18. 06. 09 Oxford HRR Timetrial 3 r 4 mi 27:48  
14. 06. 09 Windsor Windsor Triathlon
28:59 (1:50) 1:03:46 (1:34) 45:53
3 1.5-42-10 2:22:03 130th (of 1586)
11th bike split
06. 06. 09 Blenheim Triathlon
14:17 (3:41) 33:18 (1:31) 24:20
3 750 - 20 - 5 1:17:06 37th (of 3428)
04. 06. 09 Bletchingdon Mota-vation (2nd of 5) 6860 m (results) rc ~ 4 mi 29:09 121 (of 333)
02. 06. 09 Bletchingdon BAR event 3    5:40-29:20-20:30 2 1.5-18.2-4.8 55:30 4th (of 31)
23. 05. 09 Lanzarote, Canarias IRONMAN Lanzarote 2009 [25,22,16,1]
1:15:42 (7:15) 6:12:07 (6:44) 5:04:43
3 3.8-180-42.2 12:46:29 ...
14. 05. 09 Oxford HRR Timetrial 2 r 4 mi 28:22  
10. 05. 09 Grendon Sprint Triathlon
14:38 - 39:21 - 19:47
3 750-20-5 1:13:46 87th (of 399)
9th M45
05. 05. 09 Bletchingdon BAR event 1    5:42-30:41-20:21 2 1.5-18.2-4.8 56:44 6th (of 30)
25. 04. 09 Ashbourne Duathlon
55:49 - 1:16:19 - 16:40
2 12 - 40 - 4 2:28:48 32nd
4th M45
05. 04. 09 Emberton National Duathlon Champs
40:07 (0:55) 1:05:26 (0:46) 22:37
2 10 - 40 - 5.3 2:09:53 102nd (of 308)
12th M45-49
08. 03. 09 Banbury Banbury 15 rc 15 mi 1:49:09 81st (of 378)
07. 03. 09 Clumber Park Duathlon
 40:05 (1:44) 1:02:58 (0:56) 20:13
2 10 - 40 - 5 2:05:55 42nd (of 236)
2nd M45-49
22. 02. 09 Bourton-on-the-Water Bourton 10k r 10k 39:45 126th (of 459)
r(road), x(cross country), m(multi terrain), t(track), c(certified course),
o(orienteering), 2(duathlon), 3(triathlon), b(bike),
 running
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Hanno Nickau
Last modified: Mon Apr 18 16:49:04 BST 2011