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Date Place Event C Length Time Comment Pace Equiv
25. 12. 23 Banbury Banbury parkrun ( #396 results) [243] m 5 km 26:53 81st (of 180) 5:2356:43
16. 12. 23 Oxford Oxford parkrun ( #545 results) [242] m 5 km 37:22 302nd (of 340) 7:2878:50
09. 12. 23 Oxford Oxford parkrun ( #544 results) [241] m 5 km 30:20 190th (of 281) 6:0464:00
02. 12. 23 Oxford Oxford parkrun ( #543 results) [240] m 5 km 24.42 56th (of 215) 4:5652:07
26. 11. 23 Eynsham Eynsham 10k rc 10 km 49:37 292nd (of 573) 4:5849:37
25. 11. 23 Oxford Oxford parkrun ( #542 results) [239] m 5 km 24.45 69th (of 299) 4:5752:13
18. 11. 23 Oxford Oxford parkrun ( #541 results) [238] m 5 km 24:55 83rd (of 333) 4:5952:34
11. 11. 23 Oxford Oxford parkrun ( #540 results) [237] m 5 km 24:44 88th (of 344) 4:5752:11
04. 11. 23 Oxford Oxford parkrun ( #539 results) [236] m 5 km 26.48 93rd (of 219) 5:1655:38
28. 10. 23 Oxford Oxford parkrun ( #538 results) [235] m 5 km 26.48 131st (of 312) 5:2256:33
22. 10. 23 Abingdon Abingdon Marathon [36,26,27,3] rc 42.2 km 4:08:26 582nd (of 741) 5:5352:05
07. 10. 23 Newbury Newbury parkrun ( #534 results) [234] m 5 km 27:00 175th (of 441) 5:2456:58
30. 09. 23 Oxford Oxford parkrun ( #535 results) [233] m 5 km 49:25 312th (of 319) 9:53104:16
23. 09. 23 Oxford Oxford parkrun ( #534 results) [232] m 5 km 26:26 109th (of 268) 5:1755:46
09. 09. 23 Woodstock Woodstock 12 r 8 mi 75:25 81st (of 107) 5:5257:17
07. 09. 23 Oxford HRR Timetrial Final r 4 mi 33:23   5:1153:39
05. 09. 23 Oxford HRR Club 5k - Race 4 r 5 km 24:26 31st (of 45)
65.45% age graded		 4:5351:33
02. 09. 23 Witney Cotswold 10 r 10 mi 1:25:56 151th (of 350) 5:2051:12
31. 08. 23 Kidlington Mota-vation (5th of 5) 6440 m (results) rc 4 mi 35:08 257th (of 329) 5:0753:57
26. 08. 23 Oxford Oxford parkrun ( #530 results) [231] m 5 km 25:34 108th (of 319) 5:0753:57
19. 08. 23 Marlborough Marlborough Common parkrun
( #170 results) [230]		 m 5 km 27:01 28th (of 101) 5:2457:00
17. 08. 23 Oxford HRR Timetrial 5 r 4 mi 32:10   5:0051:41
06. 08. 23 Hook Norton Hooky 6 r 6 mi 49:13 128th (of 209)) 5:0651:07
29. 07. 23 Oxford Oxford parkrun ( #526 results) [229] m 5 km 26:53 114th (of 300) 5:2356:43
27. 07. 23 Combe Mota-vation (4th of 5) 6775 m rc 4.21 mi 35:54 238th (of 360) 5:1854:36
22. 07. 23 Oxford Oxford parkrun ( #525 results) [228] m 5 km 26:06 114th (of 308) 5:1355:04
15. 07. 23 Oxford Oxford parkrun ( #524 results) [227] m 5 km 27:48 156th (of 316) 5:3458:39
13. 07. 23 Oxford HRR Timetrial 4 r 4 mi 32:19   5:0151:56
08. 07. 23 Oxford Oxford parkrun ( #523 results) [226] m 5 km 26:36 135th (of 337) 5:1956:07
01. 07. 23 Oxford Oxford parkrun ( #522 results) [225] m 5 km 24:41 74th (of 270) 4:5652:05
29. 06. 23 Combe Mota-vation (3rd of 5) 6277 m rc 3.9 mi 31:55 256th (of 383) 5:0552:42
10. 06. 23 Oxford Oxford parkrun ( #519 results) [224] m 5 km 28:17 135th (of 264) 5:3959:40
08. 06. 23 Oxford HRR Timetrial 3 r 4 mi 34:15   5:1955:02
01. 06. 23 Oxford HRR Club 5k - Race 2 r 5 km 23:22 36th (of 54)
68.9% age graded		 4:4049:18
25. 05. 23 Bletchingdon Mota-vation (2nd of 5) 6860 m (results) rc 4.26 mi 34:38 289th (of 424) 5:0352:00
21. 05. 23 Woodstock Blenheim 7k Fun Run m 7.4 km 39:25 133th (of 981) 5:2054:30
20. 05. 23 Oxford Oxford parkrun ( #516 results) [223] m 5 km 37:00 302nd (of 334)
nordic walking		 7:2478:04
13. 05. 23 Oxford Oxford parkrun ( #515 results) [222] m 5 km 25:20 69th (of 283) 5:0453:27
11. 05. 23 Oxford HRR Timetrial 2 r 4 mi 31:30   4:5450:37
06. 05. 23 Oxford Oxford parkrun ( #514 results) [221] m 5 km 26:41 126th (of 329) 5:2056:18
29. 04. 23 Oxford Oxford parkrun ( #513 results) [220] m 5 km 38:34 321st (of 351) 7:4381:22
27. 04. 23 Charlton-on-
Otmoor		 Mota-vation (1st of 5) 8474 m (results) rc 5.27 mi 43:02 298th (of 428) 5:0551:23
22. 04. 23 Oxford Oxford parkrun ( #512 results) [219] m 5 km 26:05 97th (of 282) 5:1355:02
20. 04. 23 Oxford HRR Club 5k - Race 1 r 5 km 23:55 21st (of 28)
66.9% age graded		 4:4750:28
15. 04. 23 Oxford Oxford parkrun ( #511 results) [218]
celebrating Kit's 80th		 m 5 km 47:38 397th (of 405) 9:32100:30
13. 04. 23 Oxford HRR Timetrial 1 r 4 mi 30:47   4:4749:28
08. 04. 23 Oxford Oxford parkrun ( #510 results) [217] m 5 km 33:36 294th (of 357) 6:4370:54
01. 04. 23 Göttingen Kiessee parkrun ( #134 results) [216] m 5 km 24:51 14th (of 29) 4:5852:26
19. 03. 23 Banbury Geoff Smith Banbury 15 m 15 mi 2:11:21 115th (of 188) 5:2750:25
11. 03. 23 Oxford Oxford parkrun ( #506 results) [215] m 5 km 24:21 69th (of 271) 4:5251:23
04. 03. 23 Oxford Oxford parkrun ( #505 results) [214] m 5 km 25:15 70th (of 259) 5:0353:16
26. 02. 23 Wokingham Wokingham Half Marathon rc 21.1 km 1:51:45 1472nd (of 2500) 5:1849:37
25. 02. 23 Oxford Horspath parkrun ( #76 results) [213] m 5 km 32:51 79th (of 117) 6:3469:19
18. 02. 23 Oxford Oxford parkrun ( #503 results) [212] m 5 km 26:26 93th (of 262) 5:1755:46
11. 02. 23 Oxford Oxford parkrun ( #502 results) [211] m 5 km 25:41 93th (of 280) 5:0854:11
04. 02. 23 Oxford Oxford parkrun ( #501 results) [210] m 5 km 26:14 94th (of 263) 5:1555:21
28. 01. 23 Oxford Oxford parkrun ( #500 results) [209] m 5 km 25:06 146th (of 508) 5:0152:57
21. 01. 23 Hamburg Oxford parkrun ( #137 results) [208] m 5 km 38:20 46th (of 60) 7:4080:53
14. 01. 23 Oxford University Parks parkrun
( #48 results) [207]		 m 5 km 30:19 368th (of 527) 6:0463:58
07. 01. 23 Oxford Oxford parkrun ( #497 results) [206] m 5 km 26:32 100th (of 261) 5:1855:59
01. 01. 23 Oxford Oxford parkrun ( #496 results) [205] m 5 km 26:49 63rd (of 177) 5:2256:35
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Hanno Nickau
Last modified: Tue Apr 25 16:36:57 GMT 2023