... - 2019   2020   2021   2022   2023   2024   2025 - ...      records     
Date City Event C Length Time Comment Pace Equiv
2024   (56 events)
25. 12. 24 Parke Parke parkrun
( #470 results) [279]		 m 5 km 28:40 70th (of 184)
25. 12. 24 Oxford University Parks parkrun
( #148 results) [278]		 m 5 km 25:27 199th (of 643)
netto 25:02 		5:0052:49
21. 12. 24 Oxford Oxford parkrun ( #597 results) [277] m 5 km 26:53 138th (of 406) 5:2356:43
14. 12. 24 Oxford Oxford parkrun ( #596 results) [276] m 5 km 29:49 419th (of 420)   
30. 11. 24 Oxford Oxford parkrun ( #595 results) [275] m 5 km 29:49 284th (of 522) 5:5862:55
24. 11. 24 Eynsham Eynsham 10k rc 10 km 50:44 280th (of 534) 5:0450:44
23. 11. 24 Oxford Oxford parkrun ( #594 results) [274] m 5 km 26:14 107th (of 270) 5:1555:21
16. 11. 24 Oxford Horspath parkrun ( #145 results) [273] m 5 km 27:26 56th (of 157) 5:2957:53
02. 11. 24 Oxford Oxford parkrun ( #591 results) [272] m 5 km 26:46 166th (of 405) 5:2156:28
26. 10. 24 Oxford University Parks parkrun
( #140 results) [271]		 m 5 km 26:48 307th (of 709)
netto 25:59 		5:2256:33
20. 10. 24 Abingdon Abingdon Marathon [38,26,27,3] rc 42.2 km 4:06:51 728th (of 992) 5:5151:46
12. 10. 24 Oxford Oxford parkrun ( #588 results) [270] m 5 km 25:23 111th (of 398) 5:0553:33
06. 10. 24 Košice Košice Peace Marathon [37,26,27,3] rc 42.2 km 4:04:23 1310th (of 2565)
best Marathon
time since 2011		 5:4851:15
14. 09. 24 Oxford Oxford parkrun ( #584 results) [269] m 5 km 28:43 195th (of 366) 5:4560:35
12. 09. 24 Oxford HRR Timetrial Final r 4 mi 31:05   4:5049:57
07. 09. 24 Witney Cotswold 10 r 10 mi 1:25:27 156th (of 347) 5:1950:55
29. 08. 24 Kidlington Mota-vation (5th of 5) 6440 m rc 4 mi 34:14 283rd (of 371) 5:1955:01
14. 08. 24 Marsh Gibbon Alchester 5k rc 5 km 25:19 163rd (of 227) 5:0453:25
10. 08. 24 Oxford Oxford parkrun ( #579 results) [268] m 5 km 28:28 151st (of 314) 5:4260:04
04. 08. 24 Hook Norton Hooky 6 r 6 mi 49:57 115th (of 226) 5:1051:53
03. 08. 24 Oxford Oxford parkrun ( #578 results) [267] m 5 km 27:34 146th (of 325) 5:3158:10
27. 07. 24 Oxford Oxford parkrun ( #577 results) [266] m 5 km 26:29 153rd (of 362) 5:1855:53
25. 07. 24 Combe Mota-vation (4th of 5) 6775 m rc 4.21 mi 35:31 237th (of 360) 5:1554:01
20. 07. 24 Oxford Oxford parkrun ( #576 results) [265] m 5 km 28:09 176th (of 327) 5:3859:24
13. 07. 24 Oxford Oxford parkrun ( #575 results) [264] m 5 km 27:47 177th (of 370) 5:3358:37
06. 07. 24 Oxford Oxford parkrun ( #574 results) [263] m 5 km 27:25 83rd (of 204) 5:2957:51
30. 06. 24 Thame Thame 10k rc 10 km 51:06 323rd (of 849) 5:0751:06
29. 06. 24 Oxford Oxford parkrun ( #573 results) [262] m 5 km 25:18 94th (of 294) 5:0453:23
27. 06. 24 Combe Mota-vation (3rd of 5) 6277 m rc 3.9 mi 32:51 271st (of 374) 5:1454:15
23. 06. 24 Ivinghoe Beacon
to Marlborough		 Ridgeway Relay, HRR veterans team m 89 mi 13:54:01 30th (of 40)   
    3rd leg (HRR veterans team) m 9.4 mi 1:34:33 30th (of 40) 6:1960:58
22. 06. 24 Oxford Oxford parkrun ( #572 results) [261] m 5 km 26:59 117th (of 302) 5:2456:56
13. 06. 24 Oxford HRR Timetrial 3 r 4 mi 32:42   5:0552:33
08. 06. 24 Oxford Oxford parkrun ( #570 results) [260] m 5 km 27:07 147th (of 357) 5:2557:13
06. 06. 24 Oxford HRR Club 5k - Race 2 r 5 km 24:09 39th (of 55)
66.9% age graded		 4:5050:57
30. 05. 24 Oxford Mota-vation (2nd of 5) 6530 m rc 4.1 mi 31:58 261st (of 242)) 4:5450:34
18. 05. 24 Oxford Oxford parkrun ( #567 results) [259] m 5 km 36:06 netto 29:05 5:4961:22
16. 05. 24 Oxford HRR Timetrial 2 r 4 mi 33:38   5:1454:03
11. 05. 24 Oxford Oxford parkrun ( #566 results) [258] m 5 km 33:43 netto 29:05 5:4961:22
04. 05. 24 Oxford Oxford parkrun ( #565 results) [257] m 5 km 27:19 145th (of 375) 5:2857:38
27. 04. 24 Oxford University Parks parkrun
( #116 results) [256]		 m 5 km 27:52 netto 27:11 5:2657:21
25. 04. 24 Charlton-on-
Otmoor		 Mota-vation (1st of 5) 8474 m rc 5.27 mi 42:14 324th (of 487) 4:5950:26
20. 04. 24 High Wycombe Wycombe Rye parkrun
( #528 results) [255]		 m 5.3 km 28:00 117th (of 367) 5:1755:25
13. 04. 24 Oxford Oxford parkrun ( #562 results) [254] m 5 km 38:02 netto 29:53 5:5963:03
11. 04. 24 Oxford HRR Timetrial 1 r 4 mi 31:14   4:5150:11
06. 04. 24 Bognor Regis Bognor Regis parkrun
( #425 results) [253]		 m 5 km 26:28 99th (of 316) 5:1855:50
30. 03. 24 Chipping
Norton		 Chipping Norton School parkrun
( #139 results) [252]		 m 5 km 26:29 72nd (of 192) 5:1855:53
24. 03. 24 Banbury Banbury 15 rc 15 mi 2:18:41 128th (of 169) 5:4553:14
02. 03. 24 Oxford Oxford parkrun ( #556 results) [251] m 5 km 29:16 290th (of 492) 5:5161:45
25. 02. 24 Wokingham Wokingham Half Marathon rc 21.1 km 1:49:53 972nd (of 2772) 5:1248:47
10. 02. 24 Oxford Oxford parkrun ( #553 results) [250] m 5 km 26:55 204th (of 494) 5:2356:47
03. 02. 24 Oxford Oxford parkrun ( #552 results) [249] m 5 km 37:22 323rd (of 475) 7:2878:50
27. 01. 24 Oxford Horspath parkrun ( #113 results) [248] m 5 km 34:03 105th (of 134) 6:4971:50
20. 01. 24 Oxford Oxford parkrun ( #550 results) [247] m 5 km 24:56 213th (of 475) 4:5952:36
13. 01. 24 Oxford Oxford parkrun ( #549 results) [246] m 5 km 24:39 212th (of 408) 4:5652:01
06. 01. 24 Oxford Oxford parkrun ( #548 results) [245] m 5 km 26:22 164th (of 488) 5:1656:58
01. 01. 24 Oxford University Parks parkrun
( #100 results) [244]		 m 5 km 28:14 337th (of 657) 5:3959:34
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Hanno Nickau
Last modified: Tue Apr 25 16:36:57 GMT 2023