Marathon

A marathon is a race
without race.
Without color.
Without religion.
Without sex.
Without prejudice.
Without nationality.
Without hate.
A marathon is a race
where everyone starts
as an equal,
and everyone finishes
as a winner.


My races
My best performances on the road
M60 5 km 4 mi 5 mi 10 km 10 mi HM 15 mi 20 mi Mar 50 km 55 mi 100 km
2025 h 23:59
p 24:09		 h 31:14   53:15   1:54:46 2:17:32   4:11:53      
2024 h 24:09
p 24:39		 h 31:05   50:44   1:49:53 2:18:41   4:04:23      
2023 h 23:22
p 24:21		 h 30:47   49:37 1:25:56 1:51:45 2:11:21   4:08:26      
2022 p 24:26 h 32:34   53:40         4:37:06      
M50 5 km 4 mi 5 mi 10 km 10 mi HM 15 mi 20 mi Mar 50 km 55 mi 100 km
2021 p 24:49 h 33:03 v 44:45 v 56:44 v 1:35:53 1:59:17            
2020 p 24:51                      
2019 p 23:25 h 31:08   a 75:50                
2018 p 27:11                      
2017 p 24:23 h 31:30             4:47:07      
2016 h 24:22
p 24:45		 h 30:54             4:36:38      
2015 p 23:10 h 30:33   52:45                
2014 p 24:24 h 30:24   49:35         5:06:39      
2013 p 23:25         a 3:20:56            
2012 p 23:33 h 28:14             4:50:45      
M40 5 km 4 mi 5 mi 10 km 10 mi HM 15 mi 20 mi Mar 50 km 55 mi 100 km
2011 p 21:18 h 28:47   43:23       2:41:51 3:39:26 5:40:18    
2010 p 21:50 h 27:15   d 41:27         t 4:11:51      
2009 t 19:47 h 27:48   39:45     1:49:09   t 4:34:01      
2008  
h 25:31		   40:00
d 39:52		     1:49:49   3:43:20
t 3:41:19		      
2007   h 25:33   40:07   1:28:45 1:58:36   t 4:25:33      
2006 d 20:41 h 24:09   37:58     1:49:28   2:58:58      
2005 h 18:39 h 23:57   37:48   s 1:27:35 1:43:11   3:07:33          
2004 h 19:01         s 1:29:48     3:10:17          
2003 h 19:09   31:58 38:39   1:32:22 1:40:16   3:13:40     7:14:23    
2002  
h 18:21		   31:32
s 31:19		 38:13
s 1:03:50		 1:24:54 1:37:25 2:16:04
s 2:12:27		 2:55:40   8:40:35  
Sen 5 km 4 mi 5 mi 10 km 10 mi HM 15 mi 20 mi Mar 50 km 55 mi 100 km
2001  
h 18:02		   31:29
s 29:36		 36:43
s 1:03:07		 1:23:39
s 1:23:11
s 1:35:15
s 2:09:10		 2:51:48   8:22:55  
2000
s 18:12		  
s 31:11		 37:12
s 1:02:37		 1:29:22
s 1:22:52
s 1:35:26
s 2:08:54		 2:55:24   8:15:31  
1999 18:55
s 18:05		   30:32 37:18
s 1:01:55		 1:24:16
s 1:21:48
s 1:33:53
s 2:08:12		 2:56:10      
1998    
s 31:24		 39:24
s 1:10:33
s 1:32:19		   2:30:46
s 2:21:32		 3:11:14      
1997    
s 33:35		 39:06 1:09:18 1:29:12     3:21:37 4:15:40    
1996 21:48     45:56
42:14 		 
1:44:33		     3:34:16      
My best performances on the track:
800 m 1500 m 1 mi 3000 m 5000 m 10000 m 3000 SC 2k walk
2004             12:44.0 9:55.3
2003               10:54.7
2002   5:19.5       40:48 12:08.5 10:50.5
2001 2:26.6 4:56.0 5:29.5 10:39.2 18:43 37:48 11:54.6 12:05.9
2000       10:30.5   37:46    
1999   5:02.0   10:34.2 18:49 37:40    
1998         19:20      
1997     5:37.9   18:45      
1996         20:49      

To my workpage

Hanno Nickau
Last modified: Fri Oct 13 12:41:15 BST 2000